Why muscle supplements? Why do you need to pay attention to supplements when you can just exercise, right? Although it is true that exercise plays a very large role in building muscles, it simply is not enough to get those muscles growing. If you want to gain muscle mass and get ripped you have to get eating down to a science. Simply put, you can't build anything that isn't there, so to be able to bulk up you have to learn what raw materials your body needs to start building muscle mass first before doing the exercises to shape up.
So why should you be bothering with supplements? Well, because they are full of the building blocks of muscle, protein. Protein is the type of calorie that your body converts to muscle mass when burned. Food is important because it gives your body the fuel it needs to get going called calories. Calories are classified into three types: Carbohydrates, fats and protein. When protein calories are consumed for energy it is converted to muscle mass. Protein can be taken out of protein rich food items such as eggs and meat.
Why do you need additional muscle supplementation, then, instead of simply eating more protein rich foods like meat and eggs? Because protein isn't all you get when you eat meat. You are also going to be eating fat. You only need a small amount of fat to be healthy, and the extra fat that comes in these types of foods is very easily stored. This can make you gain more fat instead of muscle. Proteins are broken down when they're cooked. And it's not a good idea to eat raw egg whites, either. Although you might think this is a good idea, you can get salmonella poisoning from doing so. In addition, eating the whites but discarding the yolk is a big waste of food.
Muscle supplements can give you a safe, high dose of protein that's easy to take. Once you have enough protein in your diet, the next thing you need to do is to concentrate on bulking up the part of your body want to be the most muscular. That is, you "strain" the muscles you want to build up. When you strain these muscles, you break them down. They build back up using the protein you fed your system, and they come back bigger and stronger. This is so that they can handle the added strain you're giving them. But of course, a good side effect of this is that you get bigger, leaner muscles.
Therefore, once you have enough protein in your diet, you just concentrate on doing a proper workout. Most trainers would suggest that you work your muscle groups to the point where you can't do any more repetitions. That is to say, you do repetitions on a particular muscle group until you can't do anymore. If you want to make your biceps bigger, for example, you keep doing curls with your biceps until you can't do another set. This breaks these muscles down in that area and they rebuild, coming back stronger and bigger than ever.
Now that you know muscle supplements are the perfect muscle building tools, you should be glad to know that they're very convenient to take; they come in forms like pills or drinks that can have you downing the protein you need in no time.
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